Fitness Program

During the Wambana Camp we will be doing power excercise and long distance running. Today we did the 5.5K and I was so tried after that and then i realised that we have to do the100 and 100 push ups and seat ups after the runs.

43.2 mins for the 5.5K and i should do better. hahah!!!

today:7/6/10

we did the our fitness game in the morning. first we did the 3 laps around the oval. second we did the 10 metre relay

today: 8/6/10
i woke up really late in the morning so i just grapped any clothes that i have right next to me then run to the shed. Today we are doing the 3.4km and i was pumped. i started really slow then i realised that i was last, so what i did was i sprint for 500 meters, then i caught Jack Luke and Nick Marks. Before i stouched the stone i was running with Andy and Nick and we know we have got then same fitness level, so no one stopped for a break or anything we just kept on going till we touched the stone. On the way back we were still in a group of 3, and we know we are so tried. After 200 metres away from the stone Nick Marks stoppped and then Andy stopped 50meters after where Nick stopped . Now i was alone then i saw an up hill then said to my self" after this hill i'll have 20 second break, so anyway i finished with a time 23.5 second.

today 9/6/10

we did the 5.5km again and i think i did a pretty good job, i only stopped 2 times and both of them wasn't really long too. i was running with eddy first then i had a break for a second then i started again. at the end of our runs i was running with Andy lam then i said" Andy no matter what we not going to stop for a break, so we caught up Nathan then passed him at the end. After the run me and everybody were so tried and we Caught Nick then i stopped with nick to have a break, but Andy just kept on going so t the end he was way passed us. Nick and i was rinning where steady with a speed 7km/H and all the way to the end. Nick and i finished 5.4km in 41.36 and i was ok with that and next my aim was tried to get in under 40mins.

i felt so sick after the 9.2km runs this morning.
i woke at 6:50 this morning and i was so tried so sadly i fell a sleep again which is not a good idea to do when you have to start running at 7. suddenly i heard eddy said last one close the door then i was like" shoot!!!!". i grapped my jumper and my shorts and i just sprint fast as i can to the shed and i got there at 6:59 it was so close that i will to lose my free time today. not finished ......